1. Aagaard P, Magnusson PS, Larsson B, Kjaer M, Krustrup P. Mechanical muscle function, morphology, and fiber type in lifelong trained elderly. Med Sci Sports Exerc. 2007; 39(11): 1989-1996. doi: 10.1249/mss.0b013e31814fb402
2. Lauretani F1, Russo CR, Bandinelli S, et al. Age-associated changes in skeletal muscles and their effect on mobility: an operational diagnosis of sarcopenia. J Appl Physiol (1985). 2003; 95(5): 1851-1860. doi: 10.1152/japplphysiol.00246.2003
3. American College of Sports, Chodzko-Zajko M, Proctor WJ, et al. American College of Sports Medicine position stand. Exercise and physical activity for older adults. Med Sci Sports Exerc. 2009; 41(7): 1510-1530. doi: 10.1249/MSS.0b013e3181a0c95c
4. Sattelmair JR, Pertman JH, Forman DE. Effects of physical activity on cardiovascular and noncardiovascular outcomes in older adults. Clin Geriatr Med. 2009; 25(4): 677-702. doi: 10.1016/j.cger.2009.07.004
5. Vita AJ, Terry RB, Hubert HB, Fries JF. Aging, health risks, and cumulative disability. N Engl J Med. 1998; 338(15): 1035- 1041. doi: 10.1056/NEJM199804093381506
6. ACSM-a. American College of Sports Medicine Position Stand. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Med Sci Sports Exerc. 1998; 30(6): 975-991. doi: 10.1097/00005768-199806000-00032
7. Garber CE, Blissmer B, Deschenes MR, et al. American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc. 2011; 43(7): 1334-1359. doi: 10.1249/MSS.0b013e318213fefb
8. Kohrt WM, Bloomfield SA, Little KD, Nelson ME, Yingling VR, American College of Sports M. American College of Sports Medicine Position Stand: physical activity and bone health. Med Sci Sports Exerc. 2004; 36(11): 1985-1996. doi: 10.1249/01.mss.0000142662.21767.58
9. Feigenbaum MS, Pollock ML. Prescription of resistance training for health and disease. Med Sci Sports Exerc. 1999; 31(1): 38-45. doi: 10.1097/00005768-199901000-00008
10. Hurley BF, Roth SM. Strength training in the elderly: effects on risk factors for age-related diseases. Sports Med. 2000; 30(4): 249-268. doi: 10.2165/00007256-200030040-00002
11. Mangione KK, Miller AH, Naughton IV. Cochrane review: Improving physical function and performance with progressive resistance strength training in older adults. Phys Ther. 2010; 90(12): 1711-1715. doi: 10.2522/ptj.20100270
12. Clemson L, Fiatarone Singh MA, Bundy A, et al. Integration of balance and strength training into daily life activity to reduce rate of falls in older people (the LiFE study): randomised parallel trial. BMJ. 2012; 345: e4547. doi: 10.1136/bmj.e4547
13. Nguyen ND, Pongchaiyakul C, Center JR, Eisman JA, Nguyen TV. Abdominal fat and hip fracture risk in the elderly: the Dubbo Osteoporosis Epidemiology Study. BMC Musculoskelet Disord. 2005; 6: 11. doi: 10.1186/1471-2474-6-11
14. US Department of Health and Human Services. Bone Health and Osteoporosis: A Report of the Surgeon General. 2004.
15. Kanis JA. Assessment of fracture risk and its application to screening for postmenopausal osteoporosis: synopsis of a WHO report. WHO Study Group. Osteoporos Int. 1994; 4(6): 368-381. doi: 10.1007/bf01622200
16. Al-Azzawi F, Palacios S. Hormonal changes during menopause. Maturitas. 2009; 63(2): 135-137. doi: 10.1016/j.maturitas.2009.03.009
17. Khosla S, Riggs BL. Pathophysiology of age-related bone loss and osteoporosis. Endocrinol Metab Clin North Am. 2005; 34(4): 1015-1030. doi: 10.1016/j.ecl.2005.07.009
18. Slingerland AS, van Lenthe FJ, Jukema JW, et al. Aging, retirement, and changes in physical activity: prospective cohort findings from the GLOBE study. Am J Epidemiol. 2007; 165(12): 1356-1363. doi: 10.1093/aje/kwm053
19. Looker AC, Orwoll ES, Johnston CC Jr, et al. Prevalence of low femoral bone density in older U.S. adults from NHANES III. J Bone Miner Res. 1997; 12(11): 1761-1768. doi: 10.1359/ jbmr.1997.12.11.1761
20. Nguyen TV, Sambrook PN, Eisman JA. Bone loss, physical activity, and weight change in elderly women: the Dubbo Osteoporosis Epidemiology Study. J Bone Miner Res. 1998; 13(9): 1458-1467. doi: 10.1359/jbmr.1998.13.9.1458
21. Zehnacker CH, Bemis-Dougherty A. Effect of weighted exercises on bone mineral density in post menopausal women. A systematic review. J Geriatr Phys Ther. 2007; 30(2): 79-88. doi: 10.1519/00139143-200708000-00007
22. ACSM. American College of Sports Medicine Position Stand. Exercise and physical activity for older adults. Med Sci Sports Exerc. 1998; 30(6): 992-1008.
23. Lexell J. Ageing and human muscle: observations from Sweden. Can J Appl Physiol. 1993; 18(1): 2-18. doi: 10.1139/h93-002
24. Trappe TA, Lindquist DM, Carrithers JA. Muscle-specific atrophy of the quadriceps femoris with aging. J Appl Physiol 1985. 2001; 90(6): 2070-2074. doi: 10.1152/jappl.2001.90.6.2070
25. Fried LP, Tangen CM, Walston J, et al. Frailty in older adults: evidence for a phenotype. J Gerontol A Biol Sci Med Sci. 2001; 56(3): M146-M156. doi: 10.1093/gerona/56.3.m146
26. Janssen I, Heymsfield SB, Ross R. Low relative skeletal muscle mass (sarcopenia) in older persons is associated with functional impairment and physical disability. J Am Geriatr Soc. 2002; 50(5): 889-896. doi: 10.1046/j.1532-5415.2002.50216.x
27. Liu CJ, Latham NK. Progressive resistance strength training for improving physical function in older adults. Cochrane Database Syst Rev. 2009; (3): CD002759. doi: 10.1002/14651858.CD002759.pub2
28. Peterson MT, Henry CA. Hedgehog signaling and laminin play unique and synergistic roles in muscle development. Developmental Dynamics. 2010; 239(3): 905-913. doi: 10.1002%2Fdvdy.22204
29. Peterson MD, Sen A, Gordon PM. Influence of resistance exercise on lean body mass in aging adults: a meta-analysis. Med Sci Sports Exerc. 2011; 43(2): 249-258. doi: 10.1249/MSS.0b013e3181eb6265
30. Melton LJ 3rd, Khosla S, Crowson CS, O’Connor MK, O’Fallon WM, Riggs BL. Epidemiology of sarcopenia. J Am Geriatr Soc. 2000; 48(6): 625-630. doi: 10.1080/13685530008500329
31. Jette AM, Branch LG. The Framingham Disability Study: II. Physical disability among the aging. Am J Public Health. 1981; 71(11): 1211-1216. doi: 10.2105/ajph.71.11.1211
32. Aloia JF, McGowan DM, Vaswani AN, Ross P, Cohn SH. Relationship of menopause to skeletal and muscle mass. Am J Clin Nutr. 1991; 53(6): 1378-1383. doi: 10.1093/ajcn/53.6.1378
33. Rolland, YM, Perry HM 3rd, Patrick P, Banks WA, Morley JE. Loss of appendicular muscle mass and loss of muscle strength in young postmenopausal women. J Gerontol A Biol Sci Med Sci. 2007; 62(3): 330-335. doi: 10.1093/gerona/62.3.330
34. Carr MC. The emergence of the metabolic syndrome with menopause. J Clin Endocrinol Metab. 2003; 88(6): 2404-2411. doi: 10.1210/jc.2003-030242
35. Maltais ML, Desroches J, Dionne IJ. Changes in muscle mass and strength after menopause. J Musculoskelet Neuronal Interact. 2009; 9(4): 186-197.
36. Lemoine S, Granier P, Tiffoche C, Rannou-Bekono F, Thieulant ML, Delamarche P. Estrogen receptor alpha mRNA in human skeletal muscles. Med Sci Sports Exerc. 2003; 35(3): 439-443. doi: 10.1249/01.MSS.0000053654.14410.78
37. Sipila S, Poutamo J. Muscle performance, sex hormones and training in peri-menopausal and post-menopausal women. Scand J Med Sci Sports. 2003; 13(1): 19-25. doi: 10.1034/j.1600-0838.2003.20210.x
38. Hakkinen K, Pakarinen A, Kraemer WJ, Newton RU, Alen M. Basal concentrations and acute responses of serum hormones and strength development during heavy resistance training in middle-aged and elderly men and women. J Gerontol A Biol Sci Med Sci. 2000; 55(2): B95-B105. doi: 10.1093/gerona/55.2.b95
39. Kamen G, Knight CA. Training-related adaptations in motor unit discharge rate in young and older adults. J Gerontol A Biol Sci Med Sci. 2004; 59(12): 1334-1338. doi: 10.1093/gerona/59.12.1334
40. Centers for Disease and Prevention. QuickStats: percentage of adults aged 18 years who engaged in leisure-time strengthening activities,* by age group and sex-National Health Interview Survey, United States, 2008. MMWR Morb Mortal Wkly Rep. 2009; 58(34): 955.
41. Nelson ME, Fiatarone MA, Morganti CM, Trice I, Green berg RA, Evans WJ. Effects of high-intensity strength training on multiple risk factors for osteoporotic fractures. A randomized controlled trial. JAMA. 1994; 272(24): 1909-1914. doi: 10.1001/jama.1994.03520240037038
42. Notelovitz M, Martin D, Tesar R, et al. Estrogen therapy and variable-resistance weight training increase bone mineral in surgically menopausal women. J Bone Miner Res. 1991; 6(6): 583-590. doi: 10.1002/jbmr.5650060609
43. Ryan AS, Treuth MS, Hunter GR, Elahi D. Resistive training maintains bone mineral density in postmenopausal women. Calcif Tissue Int. 1998; 62(4): 295-299. doi: 10.1007/s002239900434
44. McCartney N, Hicks AL, Martin J, Webber CE. Long-term resistance training in the elderly: effects on dynamic strength, exercise capacity, muscle, and bone. J Gerontol A Biol Sci Med Sci. 1995; 50(2): B97-B104. doi: 10.1093/gerona/50a.2.b97
45. Pruitt LA, Jackson RD, Bartels RL, Lehnhard HJ. Weighttraining effects on bone mineral density in early postmenopausal women. J Bone Miner Res. 1992; 7(2): 179-185. doi: 10.1002/jbmr.5650070209
46. Kerr D, Ackland T, Maslen B, Morton A, Prince R. Resistance training over 2 years increases bone mass in calcium-replete postmenopausal women. J Bone Miner Res. 2001; 16(1): 175-181. doi: 10.1359/jbmr.2001.16.1.175
47. Bocalini DS, Serra AJ, dos Santos L, Murad N, Levy RF. Strength training preservesthe bonemineral density of postmenopausal women without hormone replacement therapy. J Aging Health. 2009; 21(3): 519-527. doi: 10.1177/0898264309332839
48. de Matos O, Lopes da Silva DJ, Martinez de Oliveira J, Castelo-Branco C. Effect of specific exercise training on bone mineral density in women with postmenopausal osteopenia or osteoporosis. Gynecol Endocrinol. 2009; 25(9): 616-620. doi: 10.1080/09513590903015593
49. Adami S, Gatti D, Braga V, Bianchini D, Rossini M. Sitespecific effects of strength training on bone structure and geometry of ultradistal radius in postmenopausal women. J Bone Miner Res. 1999; 14(1): 120-124. doi: 10.1359/jbmr.1999.14.1.120
50. Kerr D, Morton A, Dick I, Prince R. Exercise effects on bone mass in postmenopausal women are site-specific and load-dependent. J Bone Miner Res. 1996; 11(2): 218-225. doi: 10.1002/ jbmr.5650110211
51. Bemben DA, Fetters NL, Bemben MG, Nabavi N, Koh ET. Musculoskeletal responses to high- and low-intensity resistance training in early postmenopausal women. Med Sci Sports Exerc. 2000; 32(11): 1949-1957. doi: 10.1097/00005768-200011000-00020
52. Martyn-St James M, Carroll S. High-intensity resistance training and postmenopausal bone loss: a meta-analysis. Osteoporos Int. 2006; 17(8): 1225-1240. doi: 10.1007/s00198-006-0083-4
53. Burrows M, Nevill AM, Bird S, Simpson D. Physiological factors associated with low bone mineral density in female endurance runners. Br J Sports Med. 2003; 37(1): 67-71. doi: 10.1136/bjsm.37.1.67
54. Creighton DL, Morgan AL, Boardley D, Brolinson PG. Weight-bearing exercise and markers of bone turnover in female athletes. J Appl Physiol (1985). 2001; 90(2): 565-570. doi: 10.1152/jappl.2001.90.2.565
55. Gremion G, Rizzoli R, Slosman D, Theintz G, Bonjour JP. Oligo-amenorrheic long-distance runners may lose more bone in spine than in femur. Med Sci Sports Exerc. 2001; 33(1): 15-21. doi: 10.1097/00005768-200101000-00004
56. Hartard M, Haber P, Ilieva D, Preisinger E, Seidl G, Huber J. Systematic strength training as a model of therapeutic intervention. A controlled trial in postmenopausal women with osteopenia. Am J Phys Med Rehabil. 1996; 75(1): 21-28. doi: 10.1097/00002060-199601000-00006
57. Smidt GL, Lin SY, O’Dwyer KD, Blanpied PR. The effect of high-intensity trunk exercise on bone mineral density of postmenopausal women. Spine (Phila Pa 1976). 1992; 17(3): 280-285. doi: 10.1097/00007632-199203000-00007
58. Snow CM, Shaw, JM, Winters KM, Witzke KA. Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women. J Gerontol A Biol Sci Med Sci. 2000; 55(9): M489-M491. doi: 10.1093/gerona/55.9.m489
59. Sinaki M, Itoi E, Wahner HW, et al. Stronger back muscles reduce the incidence of vertebral fractures: a prospective 10 year follow-up of postmenopausal women. Bone. 2002; 30(6): 836-841. doi: 10.1016/s8756-3282(02)00739-1
60. Menkes A, Mazel S, Redmond RA, et al. Strength training increases regional bone mineral density and bone remodeling in middle-aged and older men. J Appl Physiol (1985). 1993; 74(5): 2478-2484. doi: 10.1152/jappl.1993.74.5.2478
61. Andreoli A, Monteleone M, Van Loan M, Promenzio L, Tarantino U, De Lorenzo A. Effects of different sports on bone density and muscle mass in highly trained athletes. Med Sci Sports Exerc. 2001; 33(4), 507-511. doi: 10.1097/00005768-200104000-00001
62. Rubin C, Turner AS, Muller R, et al. Quantity and quality of trabecular bone in the femur are enhanced by a strongly anabolic, noninvasive mechanical intervention. J Bone Miner Res. 2002; 17(2): 349-357. doi: 10.1359/jbmr.2002.17.2.349
63. Flieger J, Karachalios T, Khaldi L, Raptou P, Lyritis G. Mechanical stimulation in the form of vibration prevents postmenopausal bone loss in ovariectomized rats. Calcif Tissue Int. 1998; 63(6): 510-514. doi: 10.1007/s002239900566
64. Verschueren SM, Roelants M, Delecluse C, Swinnen S, Vanderschueren D, Boonen S. Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women: a randomized controlled pilot study. J Bone Miner Res. 2004; 19(3): 352-359. doi: 10.1359/JBMR.0301245
65. Nelson ME, Rejeski WJ, Blair SN, et al. Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association. Circulation. 2007; 116(9): 1094-1105. doi: 10.1161/CIRCULATIONAHA.107.185650
66. Reeves ND, Narici MV, Maganaris CN.). Effect of resistance training on skeletal muscle-specific force in elderly humans. J Appl Physiol (1985). 2004; 96(3): 885-892. doi: 10.1152/japplphysiol.00688.2003
67. Roth SM, Ferrell RF, Hurley BF. Strength training for the prevention and treatment of sarcopenia. J Nutr Health Aging. 2000; 4(3): 143-155.
68. Vincent KR, Braith RW, Feldman RA, et al. Resistance exercise and physical performance in adults aged 60 to 83. J Am Geriatr Soc. 2002; 50(6): 1100-1107. doi: 10.1046/j.1532-5415.2002.50267.x
69. Asikainen TM, Kukkonen-Harjula K, Miilunpalo S. Exercise for health for early postmenopausal women: a systematic review of randomised controlled trials. Sports Med. 2004; 34(11): 753-778. doi: 10.2165/00007256-200434110-00004
70. Delshad M, Ghanbarian A, Mehrabi Y, Sarvghadi F, Ebrahim K. Effect of strength training and short-term detraining on muscle mass in women aged over 50 years old. Int J Prev Med. 2013; 4(12): 1386-1394.
71. Charette SL, McEvoy L, Pyka G, et al. Muscle hypertrophy response to resistance training in older women. J Appl Physiol (1985). 1991; 70(5): 1912-1916. doi: 10.1152/jappl.1991.70.5.1912
72. Orsatti FL, Nahas EA, Maesta N, Nahas-Neto J, Burini RC. Plasma hormones, muscle mass and strength in resistancetrained postmenopausal women. Maturitas. 2008; 59(4): 394-404. doi: 10.1016/j.maturitas.2008.04.002
73. Bonganha V, Modeneze DM, Madruga VA, Vilarta R.Effects of resistance training (RT) on body composition, muscle strength and quality of life (QoL) in postmenopausal life. Arch Gerontol Geriatr. 2012; 54(2): 361-365. doi: 10.1016/j.archger.2011.04.006
74. Hakkinen K, Pakarinen A, Kraemer WJ, Hakkinen A, Valkeinen H, Alen M. Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women. J Appl Physiol (1985). 2001; 91(2): 569-580. doi: 10.1152/jappl.2001.91.2.569
75. Holviala J, Sallinen J, Kraemer W, Alen M. Effects of strength training on muscle strength characteristics, functional capabilities, and balance in middle-aged and older women. The Journal of Strength and Conditioning Research. 2006; 20(2): 336-344. doi: 10.1519/r-17885.1
76. Humphries B, Newton RU, Bronks R, et al. Effect of exercise intensity on bone density, strength, and calcium turnover in older women. Med Sci Sports Exerc. 2000; 32(6): 1043-1050. doi: 10.1097/00005768-200006000-00002
77. Sipila S, Taaffe, DR, Cheng S, Puolakka J, Toivanen J, Suominen H. Effects of hormone replacement therapy and highimpact physical exercise on skeletal muscle in post-menopausal women: a randomized placebo-controlled study. Clin Sci (Lond). 2001; 101(2): 147-157. doi: 10.1042/CS20000271
78. Teixeira PJ, Going SB, Houtkooper LB, et al. Resistance training in postmenopausal women with and without hormone therapy. Med Sci Sports Exerc. 2003; 35(4): 555-562. doi: 10.1249/01.MSS.0000058437.17262.11
79. Fjeldstad C, Palmer IJ, Bemben MG, Bemben DA. Wholebody vibration augments resistance training effects on body composition in postmenopausal women. Maturitas. 2009; 63(1): 79-83. doi: 10.1016/j.maturitas.2009.03.013
80. Verschueren SM, Roelants M, Delecluse C, Swinnen S, Vanderschueren D, Boonen S. Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women: a randomized controlled pilot study. J Bone Miner Res. 2004; 19(3): 352-359. doi: 10.1359/JBMR.0301245